Surprising Sources Of Hidden Sugar

Pasta Sauces

They gustatory modality savory, non sweetness -- but many pasta sauces bespeak maintain betwixt half-dozen together with 12 grams of sugar per half-cup serving. That’s the same amount you’d acquire from a chocolate bit cookie. The American Heart Association recommends that women bespeak maintain no to a greater extent than than 100 calories of saccharide per hateful solar daytime (about half-dozen teaspoons' worth) together with men bespeak maintain no to a greater extent than than 150 calories (about ix teaspoons).  Too much saccharide tin give notice Pb to extra pounds, together with that’s bad for your health. So, hold back on the element label for the saccharide content of your favorite marinara or Alfredo earlier planning your meal.  

Granola Bars

Check granola bar labels for ingredients similar corn syrup, brownish sugar, honey, brownish saccharide syrup, dextrose, together with fructose. Some bespeak maintain a yogurt or chocolate coating, or chocolate chips, which tin give notice ramp upward the sugars fast -- anywhere from 8 to 12 grams per serving. Instead of eating a 1-ounce granola bar, switch to 1 ounce of granola (about 1/3 cup) together with the saccharide lowers to nigh five grams.


Yogurt is total of well for you lot calcium together with protein, but fifty-fifty low-fat flavored yogurt tin give notice bespeak maintain 17 to 33 grams pf saccharide per 8-ounce serving -- that’s nigh every bit much every bit 2 scoops (1 cup) of chocolate ice cream. When shopping, hold back for ones that are lower inwards sugar. Or, purchase it apparently together with toss inwards the fruit of your choice.

Instant Oatmeal

Oatmeal has a skillful rep for existence total of well for you lot fiber, but many fruit-flavored minute ones bespeak maintain betwixt 10 together with xv grams of saccharide per packet. “Reduced sugar” varieties tin give notice bespeak maintain closer to five or half-dozen grams per packet. Better yet, add together apple tree slices to apparently minute oatmeal. It has less than 1 gram of saccharide inwards a packet.

Salad Dressing

Sweet dressings, such every bit raspberry vinaigrette, French, together with Catalina, bespeak maintain the most sugar-- nigh five to seven grams of saccharide inwards a 2-tablespoon serving. So lookout adult man how much you lot pour on. H5N1 lower-sugar alternative is a lite homemade vinegar together with oil dressing. It volition bespeak maintain solely nigh 1 gram of saccharide inwards the same amount.

Breakfast Cereals

Yes, nosotros all know fruity kids’ cereals are high inwards sugar, but fifty-fifty healthier-sounding ones sneak it in. Many pop oat, corn together with bran cereals bespeak maintain 10-20 grams or to a greater extent than per cup. No thing what the forepart of the box promises, read the ingredients label to locomote certain of what you’re getting.

Energy Drinks

Most of those drinks that country they’ll give you lot a elevator bespeak maintain tons of saccharide along amongst caffeine. Some issue energy drinks bespeak maintain nigh 25 grams per 8-ounce serving. How nigh having some cool water instead? Sometimes existence dehydrated tin give notice construct you lot experience tired.

Packaged Fruits

mandarin oranges inwards lite syrup bespeak maintain nigh 39 grams of saccharide per 1-cup serving. You tin give notice minimize the saccharide somewhat past times draining the loving cup -- that gets you lot to nigh 15.5 grams. Better yet, only bespeak maintain fresh fruit.


That’s the “healthy” side dish at the fast-food restaurant, isn’t it? Think again. One regular-size side of coleslaw from many pop fast-food places volition toll you lot nigh xv grams inwards sugar. You tin give notice larn what goes into some of your favorite eating theatre offerings past times looking it upward online on their website. If you're craving coleslaw, you lot tin give notice ever construct a low-sugar version at home.


You’re wary of the added calories together with saccharide inwards juices, together with then you’ve switched to tea. Uh-oh. Many pop teas bespeak maintain a surprising amount of sugar. The leading brands of lemon-flavored iced tea, for example, all bespeak maintain nigh 32 grams of saccharide per bottle. H5N1 loving cup of apple tree juice has 24 grams. You tin give notice command saccharide if you lot brew your ain tea instead. Also, some flavored waters aren’t high inwards saccharide -- banking concern check labels, though.

Dried Fruit

With all the H2O taken out, dried fruit has agency to a greater extent than saccharide past times book than fresh fruits. H5N1 little box of raisins -- 1.5 ounces -- has to a greater extent than than 25 grams of sugar. Instead, you lot could swallow a loving cup of grapes for xv grams of sugar.


At nigh iv grams per tablespoon, ketchup on your burger tin give notice give you lot a pocket-size saccharide boost. That's non every bit much every bit another foods on this list, but if you’re trying to cutting dorsum on sugar, switch to regular yellowish mustard -- it gives you lot less than 1 gram of saccharide per tablespoon.

Are you lot shocked at how many foods you lot idea were well for you lot are truly packed amongst hidden sugars!? What create you lot think! I'm sticking to raw, untouched, unprocessed foods. Anything packaged or processed inwards whatsoever agency volition comprise hidden sugar.

Reviewed by Elaine Magee, MPH, RD on 3/, 014

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