9 Best Yogurts For Weight Loss

Packed amongst protein, crammed amongst calcium, popping amongst probiotics, yogurt has all the makings of the best weight loss foods.
But tread ye carefully inward the aisle of the fermented milk products; manufacturers receive got a knack for cramming every bit much saccharide too artificial ingredients into yogurt pots every bit they create candy bars every bit nosotros constitute out doing inquiry for Eat This, Not That!. The adjacent fourth dimension y'all notice yourself discombobulated inward the dairy section, refer to this handy take away for stocking upwards too still slimming down.

If You Like Vanilla Varieties


EAT THIS

Siggi's Icelandic Style Strained Non-Fat Yogurt, Vanilla, 5.3 oz

Calories
100
Fat
0 G
Sugar
ix G
Protein
fourteen G






NOT THAT!

Yoplait Thick too Creamy Yogurt, Vanilla, six oz

Calories
180
Fat
2.5 G
Sugar
28 G
Protein
7 G
Not exactly great-tasting, Siggi’s is i of the lowest saccharide vanilla yogurts on the market. The Icelandic yogurt is strained similar Greek varieties, which also ups the poly peptide content. However, Yoplait's vanilla yogurt has iv times every bit much saccharide every bit protein. At 28 grams per container, you’re looking at to a greater extent than saccharide than you’ll notice inward 7 Dunkin’ Donuts Sugar Raised donuts!

If You Prefer a Peachy Parfait


EAT THIS

Kalona Super Natural Organic 2% Yogurt, Peach, six oz

Calories
107
Fat
2.5 G
Sugar
8 G
Protein
six G


NOT THAT!

Dannon Fruit on the Bottom Yogurt, Peach, six oz

Calories
150
Fat
1.5 G
Sugar
27 G
Protein
six G
Made from all natural ingredients too organic, grass-fed, non-homogenized milk, Kalona is every bit much a process for your tastebuds every bit it is for your health! However, “Fruit on the Bottom” frequently agency “sugar on the top.” This diversity has 27 grams of the sweetness stuff—more saccharide than you’ll notice inward ii McDonald’s apple tree pies!

If You’re Looking for an Indulgent Mix-In


EAT THIS

Yo Crunch Low-Fat Yogurt, Vanilla amongst Chips Ahoy® Cookie Pieces, 4 oz

Calories
120
Fat
3 G
Sugar
xvi G
Protein
4 G


NOT THAT!

Chobani Greek Yogurt Flip, Almond Coco Loco, 5.3 oz

Calories
240
Fat
10 G
Sugar
21 G
Protein
12 G
This yogurt is impressively depression cal for a cookie-strewn treat. While it does receive got a chip to a greater extent than saccharide than we’d ideally similar to run across it’s relatively depression when y'all compare it to the competition. Save 120 calories too v grams of saccharide past times picking YoCrunch over Chobani. While the bulk of the extra calories too fatty inward Chobani's breakfast process come upwards from the almonds, the chunks of chocolate too kokosnoot flavored yogurt are loaded amongst sugar. Matter which choice y'all ultimately choose, these chocolate too candy filled yogurts should entirely travel i time too awhile treats— non daily dishes.

If You Like Chocolate Varieties


EAT THIS

Chobani Greek Yogurt, Chocolate Dust, 2 oz

Calories
60
Fat
1.5 G
Sugar
six G
Protein
v G


NOT THAT!

Yoplait Whips!, Chocolate Mousse, 4 oz

Calories
160
Fat
4 G
Sugar
22 G
Protein
v G
When it comes to indulgences, it’s all virtually part control. Chobani hits the smash on the caput amongst this kid-sized chocolaty bend. You could consume to a greater extent than than 3 of these 2 ounce containers of yogurt earlier you’d accept inward the sugar-equivalent of Yoplait’s similar variety. How Yoplait packs too thus many calories too saccharide inward such a minor container, nosotros may never know. Influenza A virus subtype H5N1 one-half loving cup of chocolate soft serve genuinely has less saccharide than this yogurt, too wouldn’t y'all rather exactly receive got that? We know nosotros would.

If You Want Something Savory


EAT THIS

Blue Hills All Natural Yogurt, Butternut Squash, six oz

Calories
100
Fat
2.5 G
Sugar
six G
Protein
4 G


NOT THAT!

Chobani Greek Yogurt, Pumpkin Spice, 5.3 oz

Calories
130
Fat
3 G
Sugar
12 G
Protein
12 G
Most flavored yogurts plow to fruits too desserts for inspiration but savory yogurts are starting to milkshake upwards the nutrient scene. Blue Hill gets inward on the tendency spell keeping saccharide too calories inward check. While Chobani’s savory yogurt isn’t likewise awful, it does receive got twice the sum of the saccharide of Blue Hill’s which is why nosotros house it on the “Not That” side of our list.

If You Want a Touch of Honey


EAT THIS

Dannon Oikos Organic Greek Yogurt, Honey, 5.3 oz

Calories
120
Fat
0 G
Sugar
17 G
Protein
12 G


NOT THAT!

Fage Total 0% Greek Yogurt, Honey, 5.3 oz

Calories
170
Fat
0 G
Sugar
29 G
Protein
xiii G
Kudos to Oikos for using love to plow this into a lightly sweetened process without making it a sugar-packed breakfast blunder. Plus, it’s bursting amongst xiii grams of hunger-busting protein, too nosotros totally love that! However, seize amongst teeth for seize amongst teeth Fage’s, love sweetened yogurt has to a greater extent than calories too saccharide than Oikos'. Plus, it’s the saccharide equivalent of xi hershey Kisses, making it a definite “Not That!”

If You Need a Lactose-Free Yogurt


EAT THIS

Lifeaway Low-fat Kefir, Cherry, 8 oz

Calories
140
Fat
2 G
Sugar
twenty G
Protein
xi G



NOT THAT!

Yoplait Lactose Free, Cherry, six oz

Calories
170
Fat
1.5 G
Sugar
26 G
Protein
v G
Kefer is 99 per centum lactose free, making it a cracking yogurt option for most intolerant individuals. Plus, this it’s slow to consume on the go, loaded amongst xi grams of poly peptide too has to a greater extent than probiotic bacteria than traditional yogurts. We overlook the slightly high saccharide count because the potable is depression inward calories too serves upwards too thus many additional wellness benefits. On the other hand, spell Yoplait Lactose Free lacks the lactate that upsets your stomach, it doesn’t convey whatever other nutritional benefits to the table. Packed amongst to a greater extent than saccharide too less than one-half the poly peptide inward Lifeway’s smoothie, this container is meliorate left on supermarket shelves.

If You Prefer Things Plain Jane


EAT THIS

Fage Total 2% Greek Yogurt, Plain, 7 oz

Calories
150
Fat
4 G
Sugar
8 G
Protein
twenty G


NOT THAT!

Greek Gods Non-Fat Greek Yogurt, Plain, six oz

Calories
100
Fat
0 G
Sugar
fourteen G
Protein
ix G
Not exactly creamier too to a greater extent than delicious than the nonfat variety, the niggling chip of milkfat inward 2% Fage allows your trunk to absorb the fat-soluble vitamins inward the yogurt. Plus, y'all can’t larn a much purer component listing than this: milk, cream, too cultures (oh my!). Greek Gods, on the other hand? Influenza A virus subtype H5N1 plain, unsweetened Greek yogurt amongst to a greater extent than saccharide than protein? No give cheers you.

If You’re Cutting Back on Fat


EAT THIS

Chobani Simply 100 Greek Yogurt, Blueberry, 5.3 oz

Calories
100
Fat
0 G
Sugar
8 G
Protein
12 G


NOT THAT!

Cannon Light & Fit Yogurt, Strawberry Cheesecake, six oz

Calories
80
Fat
0 G
Sugar
ix G
Protein
v G
It’s rare to notice a fruit-flavored yogurt amongst to a greater extent than poly peptide than sugar. This one’s also gluten-free, kosher, too gratis of artificial ingredients. Dannon Light & Fit, however, features fructose on the component listing twice, along amongst Sucralose, aspartame too artificial coloring. If y'all receive got to search for whatever squall of actual fruit on the label of a fruit yogurt, larn out it on the shelf!
Comment below which yogurt y'all prefer. Did y'all notice this helpful? Let me know :)


Source
http://www.eatthis.com/9-best-yogurt-brands-to-eat-for-weight-loss

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